Let me assist you in discovering your unique path to wellbeing. As an Ayurvedic wellness guide, registered nurse and certified instructor, I will guide you to improve your health and achieve higher levels of wellbeing. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
By shining light on the scientific benefits of Ayurvedic practices, I will guide you to easily infuse these ancient technologies into your daily life. Known as the “Health Guide to Self-Empowered Wellbeing,” I assist clients to step away from life’s demands and into the power of wellbeing with lifestyle balance. I will lovingly guide you to enliven the nourishing connection of body, mind and spirit. My favorite phase, “just lean into it a little,” describes how making small life-shifts systematically over time will create revolutionary changes.
A cornerstone to wellbeing, meditation is a tool for rediscovering the body’s own inner intelligence. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life. Allow me to show you how to embed this practice effortlessly into your personal path of wellbeing.
Contact me to learn more about how we can work together to help you reach your wellness goals.